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Hydration

Hydration is the best methods to maintain well-maintained skin. It is advised to drink at 8 glasses of water, equivalent to two Liters every day. Hydration isn’t just about water. High water content fruits like watermelons and peaches should be eaten along with oranges and pineapples.

Supplements

Vitamin supplements can prevent deficiencies in vitamin levels and help maintain the health of hair, skin and nails. We should consult with our doctor before adding supplements into our daily diet. Additionally, supplements should not substitute for the healthy diet that’s rich in diet. They are intended to complement our diets, like their names suggest.

Summary

Our skin, hair and nail health can be expensive as it’s not even covered in our health insurance under the company benefits. However, it shouldn’t be taken for granted.

It is more than just the self-care routine and costly oils and creams. A healthy and well-maintained hair and skin goes beyond simply taking good treatment of these. Incorporating the right foods with all the discussed minerals and vitamins to your diet should be the initial consideration. Drinking enough water and taking appropriate supplements are also crucial to the proper diet that promotes healthy hair, skin and nails. However, it is important to be careful to limit and avoid consumption of alcohol, processed foods and sweetened beverages.

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