Depression and anxiety are common troubles. However, many be affected by these conditions in such an the way that they are unable to move forward and need help controlling their feelings so they can make progress. Cognitive behavioral therapy is an ideal option in this case.
The term “cognitive behavior therapy” (or CBT) is a word that describes a series of skills designed to address thoughts and behaviors to enhance one’s emotional state. Based on Psych Hub CBT’s philosophy that underlies CBT affirms that “what we do, and how we behave, could influence how we feel.” In learning how to question our thinking and become aware of our actions, you train our brains to be able to feel and experience different things.
The skills are taught by clients through group and individual therapy with trained behavior therapists. These skills can be learned from books. The mental health issues like depression and anxiety can feel like excessive, but it doesn’t mean they have to be a life sentence. CBT is a great way to treat such issues, and many more in helping people get back to their healthy and happy lives.
You want to learn more about cognitive behavioral therapy? Just click to watch the above video!